Weigh In record (no journal entry) for 15 October 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3611 kcal
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Fat: 109.95g | Prot: 209.60g | Carbs: 424.15g.
Breakfast: Proteinocean Cream Of Rice, Ekmek, Yumurta. Lunch: High Nutrition Whey Protein. Dinner: High Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Simbat Soslu Cips Fıstık, Haribo Jelibon, Ekmek, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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yasineryılmaz's Weight History
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