Weigh In record (no journal entry) for 15 October 2023
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1008 kcal
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Fat: 25.81g | Prot: 69.54g | Carbs: 118.77g.
Breakfast: Nescafe Nescafé Cappuccino, Сырники на манке. Lunch: Protein Rex Брауни Шоколадный, Помидоры, Огурец (с Кожурой), Провансаль Майонез, Куриные котлеты, Рис Вареный. more...
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Losing 2.8 kg a Week
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marisha_pux's Weight History
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