Weigh In record (no journal entry) for 15 October 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1034 kcal
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Fat: 35.91g | Prot: 91.06g | Carbs: 88.06g.
Lunch: Toranja, Hacendado Arroz Basmati Cozido, Pingo Doce Azeitona Verde Descaroçada, Freshona Pimentos Assados , Pepino (com Casca), Tomates, Vitacress Salada Ibérica, Pingo Doce Cogumelos Laminados, Omelete. Dinner: Laranjas Doces (tipo Navel), Pingo Doce Azeite, Freshona Pimentos Assados , Tomates, Continente Rúcula Selvagem, Continente Continente + Proteína Stracciatella, Salmão no Forno ou Grelhado. Snacks/Other: Lidl Camarão Cozido 40/60, Milbona High Protein Pudding Avelã. more...
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Losing 2.1 kg a Week
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donakris's Weight History
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