Weigh In record (no journal entry) for 15 October 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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387 kcal
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Fat: 19.89g | Prot: 22.18g | Carbs: 28.60g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Tadım Gün Kurusu Kayısı , Çay (Demlenmiş), Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 2.5 kg a Week
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Fotoğrafçı Anne♡'s Weight History
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