Weigh In record (no journal entry) for 15 October 2023
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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469 kcal
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Fat: 16.97g | Prot: 73.86g | Carbs: 3.88g.
Breakfast: Ovo. Lunch: Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo. Snacks/Other: Essential Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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