Weigh In record (no journal entry) for 15 October 2023
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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143 kcal
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Fat: 0.39g | Prot: 4.35g | Carbs: 31.35g.
Breakfast: Кофе Эспрессо. Lunch: Campina Йогурт Нежный 0,1%. more...
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Losing 5.6 kg a Week
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dasavoloho's Weight History
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