Weigh In record (no journal entry) for 15 October 2023
|
72.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
365 kcal
|
Fat: 3.47g | Prot: 35.98g | Carbs: 43.57g.
Breakfast: Biscotti Fibrextra Integrali, Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|