Weigh In record (no journal entry) for 15 October 2023
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1195 kcal
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Fat: 34.37g | Prot: 79.69g | Carbs: 137.94g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Gemischtes Gemüse (Gefroren), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Alnatura Delikatess Pastete, Aldi Das Pure Haferbrot, Porridge. Snacks/Other: Nescafe Cappuccino Weniger Süß, Royal Family Peanut Mochi. more...
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steady weight
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silolimaru's Weight History
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