Weigh In record (no journal entry) for 15 October 2023
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1980 kcal
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Fat: 62.03g | Prot: 44.81g | Carbs: 297.66g.
Breakfast: Lidl Himbeeren, Clever Sonnenblumenöl, Cock Brand Klebreismehlp, Happy Harvest Kokosraspeln, Wiener Zucker Staubzucker, Philadelphia Doppelrahmstufe, Nöm Topfencreme Himbeeren. more...
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steady weight
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