Weigh In record (no journal entry) for 15 October 2023
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1167 kcal
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Fat: 46.74g | Prot: 81.10g | Carbs: 108.43g.
Breakfast: Brugnon, Huile de Coco, Alpro Yaourt Nature aux Amandes, Yoplait Skyr Nature, Markal Flocons d'avoine Gros, Markal Graines de Chia Bio, Alpro Lait de Soja. Lunch: Framboises, Saint Eloi Mâche, Rôti de Porc, Tomates Cerises, Miel, Intermarché Pâté en Croûte , Concombre (Pelé), Elle & Vire Carré Frais 0% Ail et Fines Herbes , Yoplait Skyr Nature. Dinner: Picard Purée de Carotte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Odyssée Gambas Crevettes Tropicales , Suzi Wan Lait de Coco, Oignons, Crumble. more...
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Losing 1.4 kg a Week
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