Weigh In record (no journal entry) for 18 October 2020
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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946 kcal
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Fat: 53.03g | Prot: 42.83g | Carbs: 78.31g.
Breakfast: Caffè Espresso, Brioche al Cioccolato. Lunch: Despar Tonno al Naturale, Mulino Bianco Focaccelle Integrali, Baccalà Mantecato. Snacks/Other: Banana, Caffè Espresso. more...
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giovanni67Ferra's Weight History
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