Weigh In record (no journal entry) for 15 October 2023
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1691 kcal
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Fat: 77.30g | Prot: 128.64g | Carbs: 113.96g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Dr. Oetker High Protein Pudding Schoko. Lunch: Gelatelli Protein Ice Bar Weiße Schokolade, Gut & Günstig Delikatess Lachsschinken. Dinner: Subway Chocolate Chip Cookie, Dönerteller. more...
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steady weight
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Pascalito90's Weight History
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