Weigh In record (no journal entry) for 15 October 2023
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1682 kcal
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Fat: 54.99g | Prot: 115.03g | Carbs: 170.99g.
Breakfast: Prozis Cacao , Penny Market Fette Biscottate Integrali, Coop Fichi Freschi, Prozis Burro di Arachidi , Lidl Avena, Granarolo Ricotta Proteica, Prozis Oatmeal Lemon Pie Flavor. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo, il Molino Chiavazza Cous Cous Grana Media. Dinner: Olio Extra Vergine di Oliva, Pomì Passata di Pomodoro, Milk Fiocchi di Latte High Protein, Pomodori, Prozis Summer Truffle Gnocchi. Snacks/Other: Prozis Burro di Mandorle, Lidl Yogurt Greco, Esselunga Mirtilli, Esselunga Lamponi, Il Viaggiator Goloso Mandorle Sgusciate . more...
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Gaining 0.5 kg a Week
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GiulsCordara's Weight History
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