Weigh In record (no journal entry) for 15 October 2023
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88.8 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1211 kcal
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Fat: 40.46g | Prot: 83.47g | Carbs: 116.60g.
Breakfast: Gutes Land Handkäse. Lunch: Fresh & Frozen Gyros Bruch Gegart, Erasco Chili Con Carne, Kartoffeln. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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