Weigh In record (no journal entry) for 15 October 2023
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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467 kcal
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Fat: 15.11g | Prot: 26.62g | Carbs: 56.63g.
Breakfast: Butter, Gelee (Alle Sorten), Dinkelbrötchen, Ener Bio Ingwer Sticks, Gut & Günstig Nordsee Krabben . more...
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Gaining 2.1 kg a Week
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kiloelfe's Weight History
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