Weigh In record (no journal entry) for 15 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1853 kcal
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Fat: 71.07g | Prot: 143.71g | Carbs: 154.55g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Käsekuchen. Dinner: Netto Mondo Italiano, Champignons Frisch, Lidl Natives Olivenöl Extra, Milfina Schlagsahne. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 0.7 kg a Week
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Chris Me's Weight History
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