Weigh In record (no journal entry) for 14 October 2023
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52.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1278 kcal
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Fat: 31.15g | Prot: 93.75g | Carbs: 154.58g.
Breakfast: SPAR Natur Pur Bio-Gouda aus Heumilch, Буженина из индейки, New Lifestyle Protein Wrap, Milbona Bio Organic Mandel Drink, DM Bio Buchweizen Vollkorn Mehl, Яйцо, Яичный Белок. Lunch: Harry Vital+Fit, Суп из рыбных консервов. Dinner: DESPAR Grana Padano, Жареная курица. Snacks/Other: Инжир, Малина, Сливы, Фиги Меджул, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer. more...
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Losing 1.8 kg a Week
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