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Sonntag
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103 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3008 kcal
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Fat: 105.59g | Prot: 165.30g | Carbs: 339.93g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Fitline Pro B 4 Yoghurt Drink, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Loop Frites , Bockwurst. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 1.1 kg a Week
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