Weigh In record (no journal entry) for 15 October 2023
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1377 kcal
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Fat: 42.72g | Prot: 69.24g | Carbs: 175.80g.
Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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MiaLove<3's Weight History
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