Weigh In record (no journal entry) for 15 October 2023
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49 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1251 kcal
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Fat: 65.40g | Prot: 63.00g | Carbs: 100.73g.
Breakfast: Tahin Pekmez, Çay (Demlenmiş), Namet Piliç Füme, Yumurta. Lunch: Kahve (Demlenmiş), Sert Şekerler, Şemsi Egi İzmir Tulum Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Ispanak Yemeği, Yapışkan Pirinç, Domates Çorbası, Dardanel Mezgit Pane . Snacks/Other: Çay (Demlenmiş), Sert Şekerler. more...
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Losing 1.8 kg a Week
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Fit Olabilirimm's Weight History
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