billtech66's Journal, 06 Apr 15

Weigh In record (no journal entry) for 06 April 2015
66.5 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 06 April 2015:
2392 kcal Fat: 105.31g | Prot: 101.58g | Carbs: 298.24g.   Breakfast: Onions, Chicken Sausage, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Egg, Calavo Avocado, Garlic, Lemon Juice, Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Lewis Labs Brewer's Yeast. Lunch: Dried Seaweed, Now Foods Psyllium Husk Powder, Cinnamon, Whole Foods Market Nutritional Yeast, Bananas, Mariani Pitted Dates, Akashi Kashi GoLean Crunch Protein & High Fiber Cereal. Dinner: Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Beth's Original Triple Ginger Snaps. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
Losing 1.6 kg a Week



     
 

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billtech66's Weight History


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