Weigh In record (no journal entry) for 15 October 2023
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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529 kcal
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Fat: 39.21g | Prot: 15.68g | Carbs: 28.02g.
Breakfast: ВкусВилл Салат Мимоза с Горбушей. Lunch: Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.3 kg a Week
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alenkie1's Weight History
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