Weigh In record (no journal entry) for 14 October 2023
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120.9 kg
Lost so far: 8.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2070 kcal
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Fat: 74.56g | Prot: 210.24g | Carbs: 147.33g.
Breakfast: Growth Supplements 80% Whey Protein, Piracanjuba Leite Semidesnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Salada de Folhas, Subway Tomate. Dinner: Maçãs Fuji, Friboi Fraldinha Assada, Grano Polenta Palito. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein, Pipoca Branca (em Óleo), Carne do Peito de Frango, Ovo Cozido. more...
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3889 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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