Weigh In record (no journal entry) for 15 October 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1530 kcal
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Fat: 87.63g | Prot: 119.27g | Carbs: 60.66g.
Lunch: Ikan Bandeng Goreng, Tempe Goreng, Selada, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.8 kg a Week
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diya2812's Weight History
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