MartaMartinetti's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

44 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1044 kcal

Fat: 31.21g | Prot: 26.28g | Carbs: 161.14g. Breakfast: Porridge, Galbusera Biscotti Integrali, Caffè Espresso. Lunch: Mela. Dinner: Del Colle Farina di Avena, Esselunga Babaganoush. Snacks/Other: Caco Mela, Alpro Absolutely Coconut Stracciatella. more...

1238 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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MartaMartinetti's Weight History

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MartaMartinetti's Journal, 14 Oct 23

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MartaMartinetti's Weight History