Weigh In record (no journal entry) for 13 October 2023
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1785 kcal
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Fat: 52.14g | Prot: 90.90g | Carbs: 184.14g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Alpenfest Bergkäse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Mandelmus, Harry Balance Toast (25g). Lunch: Edeka Bio Fleischwurst, Mecklenburger Backstuben Mohnbrötchen , Der Grüne Altenburger Ziegen-Camembert. Dinner: Chianti, Trattoria Alfredo Spaghetti Bolognese. more...
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steady weight
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