Weigh In record (no journal entry) for 14 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1138 kcal
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Fat: 42.07g | Prot: 66.63g | Carbs: 122.95g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Clementine, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pasta alla Carbonara. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. Snacks/Other: San Benedetto Cedrata. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 30 minutes, Standing - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Watching TV/Computer - 3 hours and 20 minutes, Reading - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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