Weigh In record (no journal entry) for 14 October 2023
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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875 kcal
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Fat: 41.33g | Prot: 36.72g | Carbs: 86.95g.
Breakfast: Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Salami, Käse, Ja! Frischkäse mit Kräutern, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Kirschplunder. more...
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Losing 4.2 kg a Week
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fräulein p's Weight History
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