Weigh In record (no journal entry) for 10 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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759 kcal
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Fat: 32.82g | Prot: 76.11g | Carbs: 37.07g.
Breakfast: Unilife Maca Peruana. Lunch: Spoleto Alho-Poró, Cogumelos, Pimentão Vermelho, Manteiga, Tangerinas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Maggi Caldo de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Nestlé Iogurte Grego . more...
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Losing 2.1 kg a Week
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jana leal's Weight History
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