Weigh In record (no journal entry) for 14 October 2023
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120.4 kg
Lost so far: 22.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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985 kcal
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Fat: 11.12g | Prot: 17.97g | Carbs: 123.27g.
Lunch: funny-frisch Kessel Chips Salt & Vinegar, Früh Kölsch, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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