Weigh In record (no journal entry) for 14 October 2023
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1306 kcal
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Fat: 76.92g | Prot: 43.28g | Carbs: 123.92g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Boar's Head Havarti Cheese, Tillamook Extra Sharp Cheddar Cheese, Spinach. Snacks/Other: Iced Coffee. more...
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Losing 4.4 kg a Week
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Nikki3506's Weight History
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