alexurena22's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

98.6 kg Lost so far: 9.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1672 kcal

Fat: 47.76g | Prot: 72.16g | Carbs: 242.40g. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Golden Krust Jamaican Style Mild Beef Patties. Snacks/Other: Brandt Farms Black Plums, Outshine Creamy Coconut, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2687 kcal

Exercise: Standing HIIT - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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alexurena22's Journal, 14 Oct 23

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alexurena22's Weight History