Weigh In record (no journal entry) for 14 October 2023
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87 kg
Lost so far: 8 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1526 kcal
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Fat: 80.73g | Prot: 72.20g | Carbs: 127.83g.
Breakfast: Pan de Salvado, Oddi's Mantequilla de Mani. Lunch: Lucchetti Spaghetti, Mayoliva Mayonesa de Oliva, Not Co Not Mayo , Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pan de Salvado, Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan de Salvado. more...
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Losing 7 kg a Week
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matumatu22's Weight History
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