Weigh In record (no journal entry) for 14 October 2023
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1685 kcal
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Fat: 90.81g | Prot: 100.46g | Carbs: 115.28g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Trader Joe's Italian Truffle Cheese, King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon. Dinner: Choceur Milk Chocolate with Almonds. Snacks/Other: Oats Overnight Pumpkin Spice , Judee's Whole Milk Powder. more...
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Losing 5.7 kg a Week
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