Weigh In record (no journal entry) for 06 April 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 108.98g | Prot: 101.39g | Carbs: 283.36g.
Breakfast: Croissant, Kamps Stütchen, Schinken (Regulär, ca. 11% Fett), Ja! Fleischwurst, Orangensaft, Nutella Nutella, Marmelade, Gekochtes Ei, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Eiskugel, Zucker, Espresso, Essig und Öl Dressing (Hausrezept), Pommes Frites, Rinderhüftsteak, Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen . more...
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1983 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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