Weigh In record (no journal entry) for 14 October 2023
|
86.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1241 kcal
|
Fat: 46.59g | Prot: 99.36g | Carbs: 106.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta. Lunch: Sütaş Kaşar Peyniri, Namet Hindi Füme, Uno Kepekli Ekmek, Domatesler. Dinner: Saban Yeşil Mercimek, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şakacıktanalyssa's Weight History
|