Weigh In record (no journal entry) for 13 October 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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698 kcal
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Fat: 31.12g | Prot: 13.65g | Carbs: 94.94g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Yeşil Çay. Snacks/Other: Yeşil Çay. more...
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Losing 8.8 kg a Week
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mavimelekyagmur's Weight History
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