Weigh In record (no journal entry) for 14 October 2023
|
67.9 kg
Lost so far: 19.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1993 kcal
|
Fat: 70.42g | Prot: 172.02g | Carbs: 198.37g.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Planet Oat Caramel Oatmilk Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Blueberries. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, The Little Potato Company Fingerling Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White , Egg, Al Fresco Sweet Italian Style Chicken Sausage (78g), Cucumber (with Peel). Dinner: Trader Joe's Riced Cauliflower Stir Fry, Perdue Ground Chicken Breast, La Choy Teriyaki Marinade & Sauce. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakarras's Weight History
|