Weigh In record (no journal entry) for 13 October 2023
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1335 kcal
|
Fat: 53.05g | Prot: 60.83g | Carbs: 151.07g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Zespri Kiwi Gold, AH Roasted Ham, Kaas, Bruine Boterham, Melk (Halfvol). Dinner: Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|