Weigh In record (no journal entry) for 14 October 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3402 kcal
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Fat: 156.67g | Prot: 186.54g | Carbs: 300.87g.
Breakfast: High Nutrition Whey Protein, Proteinocean Cream Of Rice, Ekmek, Yumurta. Lunch: Çerezya İşlenmiş Yer Fıstığı. Dinner: Hanımdan Kadife Tatlısı, Berona Pizza. Snacks/Other: High Nutrition Whey Protein. more...
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Gaining 2.8 kg a Week
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yasineryılmaz's Weight History
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