шаня ^_^'s Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

45.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

963 kcal

Fat: 33.95g | Prot: 11.87g | Carbs: 158.70g. Breakfast: Фикс Прайс Бананы Сушеные, Красное Яблоко. Lunch: Толченка. Snacks/Other: Шоколадный Кекс с Глазурью или Начинкой. more...

1432 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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шаня ^_^'s Weight History

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шаня ^_^'s Journal, 14 Oct 23

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шаня ^_^'s Weight History