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Control 7.00 a.m.
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95 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 18.44g | Prot: 90.22g | Carbs: 63.26g.
Breakfast: Quaker Avena Instantánea, Huevo, Colun Yogurt Batido Light, Café con Leche Descremada. Lunch: Vivo Jugo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Café, Colun Quesillo, Colun Yogurt Batido Light, Quaker Avena Instantánea, Huevo. more...
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3511 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jaime Carrillo Lagos's Weight History
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