Weigh In record (no journal entry) for 12 October 2023
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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274 kcal
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Fat: 14.86g | Prot: 15.72g | Carbs: 19.67g.
Breakfast: Tastino Crispbread Wholegrain, Tomaten, AH Houdbare Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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