Weigh In record (no journal entry) for 14 October 2023
|
75.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1338 kcal
|
Fat: 47.35g | Prot: 46.78g | Carbs: 92.13g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Vollmilch. Lunch: in Honig Geröstete Cashewnüsse, Olympus Original Griechischer Schafskäse Leicht, Rosmarin, Thymian, Oregano, Salz, Roter Pfeffer oder Cayennepfeffer, Milsani Creme Fraiche, Barilla Basilico, K-Favourites Pizza Sauce Oregano, DM Bio Kokosöl, Brokkoli, Zucchini, Knoblauch, REWE Beste Wahl Braune Champignons, Lauchzwiebeln, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Rosewein. Snacks/Other: Cashewnüsse, Edeka Bio Schoko Reiswaffeln. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|