Weigh In record (no journal entry) for 14 October 2023
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82.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1363 kcal
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Fat: 54.41g | Prot: 37.85g | Carbs: 192.08g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Sambal Goreng, Indomie Mi Goreng, Nasi Putih, Pisang Goreng. Lunch: So Nice Sosis Ayam, Es Teh, Indomie Mi Goreng, Tahu Goreng, Wafer Coklat, Chicken Nugget, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 3.5 kg a Week
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ryska_ditha's Weight History
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