Weigh In record (no journal entry) for 14 October 2023
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1065 kcal
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Fat: 35.92g | Prot: 75.02g | Carbs: 112.36g.
Breakfast: Gurke (mit Schale), Alnatura Delikatess Pastete, Aldi Das Pure Haferbrot, Kaffee mit Milch. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Mochi, Kiwi, Ananas. Dinner: Getrocknete Mango, Gurke (mit Schale), Alnatura Delikatess Pastete, Brinker Eiweißbrötchen. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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silolimaru's Weight History
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