Weigh In record (no journal entry) for 14 October 2023
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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262 kcal
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Fat: 0.59g | Prot: 34.44g | Carbs: 27.17g.
Breakfast: Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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