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awali lagi dg 💪🏻
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1262 kcal
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Fat: 39.62g | Prot: 60.58g | Carbs: 171.26g.
Breakfast: ABC Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, Soto Ayam, Kerupuk Putih, Nasi Putih. Lunch: Pisang. Dinner: HokBen Salad, HokBen Chicken Teriyaki, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Mentimun (dengan Kulit), Nasi Putih. more...
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steady weight
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anis*h19's Weight History
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