TCam2222's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

125.0 kg Lost so far: 8.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

810 kcal

Fat: 24.00g | Prot: 23.00g | Carbs: 117.00g. Breakfast: Great Value 100% Unsweetened Apple Juice, Welch's Natural Strawberry Spread, Country Crock Shedd's Spread Original, Mrs Baird's Large White Bread. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Mrs Baird's Large White Bread, Honeymaid Gingerbread Graham Crackers. more...

3833 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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TCam2222's Weight History

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TCam2222's Journal, 06 Apr 15

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TCam2222's Weight History