Weigh In record (no journal entry) for 14 October 2023
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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89 kcal
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Fat: 2.84g | Prot: 2.41g | Carbs: 13.66g.
Breakfast: Alpro Soya Creamy Caramel, Orva Focaccia con Olio di Oliva, Nespresso Caffè. more...
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Gaining 0.7 kg a Week
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ManuG’87's Weight History
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